11 Health Benefits Of Music

Wednesday, April 11, 2012 11 Health Benefits Of Music Ah, the healing power of music. Whether it's the perfect song after a bad break-up, or something relaxing to listen to while you study, there are endless ways that music makes our hearts and souls feel better. But research shows that music can have benefits for our bodies, too. The Mayo Clinic points out that music can have effects ranging from reducing feelings of physical pain to boosting memory. So whether you're a fan of Vivaldi, Explosions in the Sky or Carrie Underwood -- or all three! -- check out our round-up of the health benefits of both playing and listening to music. INTRODUCING: New Workout Music From the Healthy Living Team We're Liveblogging At TEDMED 2012! Why Learning Leads To Happiness 8 Amazing Pets That 'Diagnose' Health Problems BLOG POSTS John Sharp, M.D.: 5 Reasons You Don't Like Spring -- And Ways To Readjust However you're feeling about the change of season, you're likely guided by more than the flip of your paper calendar. Your emotional calendar greatly influences the changes in you as the seasons shift. Linda Durnell: Fear Is Like A Virus People agree that some fears are more debilitating than others. It's as if different fears carry different "fear weight." Michelle May, M.D.: It's Time For A Shift In The Way We Talk About Dieting When nutrition, fitness, and self-care are approached with a non-diet, mindful eating paradigm, people are able to relearn to balance eating for enjoyment with eating for health, rediscover joy in physical activity, and meet their true needs in more fulfilling, satisfying ways. Mark Samuel: Bringing Your Soul Back To Work What does it mean to be connected to your Soul, especially since you are never really disconnected from your Soul? There are five ways to stay connected to your Soul, regardless of what is happening in your world at work or in life.

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