In Season: 7 May Superfoods

Tuesday, May 1, 2012 In Season: 7 May Superfoods Now that the weather is a wee bit warmer, many of us are thinking about getting outdoors to enjoy the spring air and sunshine. May offers a welcome chance to get out there and be active, whether it's by taking a walk with friends (good for the body and the soul!), enjoying a bike ride or -- depending on the temperatures where you live -- taking a refreshing dip in the nearest body of water. All of those activities require fuel, which can come from eating healthy foods -- particularly the fruits and vegetables that are at their peak this time of year. Stressed Out? Tricks To Avoid Emotional Eating What Doctors Can Learn From Mindful Meditation Can You Sleep Yourself Thin? The Best Foods For Healthy Skin BLOG POSTS Agapi Stassinopoulos: Bridging The Gap: Unbind Your Heart A Little More At every moment we have the power invested in us to touch another human, heart-to-heart, and affect their lives by conveying the truth of all truths: We are One. We have the power to bridge the illusion and pain of separation. Priscilla Warner: How to Meditate Your Way From Panic To Peace I learned how to meditate and process disturbing memories and emotions. I healed in ways I never could have imagined. I'm a monk in a minivan now, driving through the suburbs of New York with a peacefulness and clarity I could never have imagined I could access. Jessica Goldman Foung: 10 Commandments For Keeping A Low-Sodium Diet After living on a salt-free, low-sodium diet for almost a decade, I can guarantee that low-sodium does not have to mean a life of making colorless meals at the kitchen stove by yourself. Barbara Biziou: Dance Into Summer: Celebrate May May Day is still celebrated in many parts of Europe, from England to Provence to Bavaria, where they decorate their homes with flowers, play music, and dance around a "maypole" adorned with brightly-colored ribbons.

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