Monday, September 24, 2012 The sun rises just a little bit later and sets just a little bit earlier; there's a tell-tale chill in the air, enough to merit a light sweater. There's no question about it: Fall is here!
Autumn officially began this past Saturday, and we're excited about all the health opportunities the new season brings -- from a different range of fitness opportunities, to an excuse to really get into a daily routine. BLOG POSTS  | Russell Bishop: Want More Joy In Your Life?
Are you expecting any joy in your life today? If so, you may be setting yourself up for disappointment. However, if you can shift your attitude to one of anticipating joy, you may find that you are on a better road toward experiencing more of what you seek in life. |  | Laura Berman Fortgang: When To Stop Being A Hero
Now, it's perfectly normal to gain recognition and satisfaction from being the only one who can solve a particular problem, but when the joy of the recognition quickly fades into resentment, stress or overwhelm, sorry -- you've become the hero at a great cost. |  | David Katz, M.D.: Are Our Tastebuds Responsible For Rising Rates Of Childhood Obesity?
A new study indicates that obese children and adolescents, as compared to their lean counterparts, have less sensitive taste buds. The researchers suggest that this difference in taste sensitivity may be an explanation for the development of obesity. |  | Manuel Villacorta: 5 Ancient Superfoods
With an empire whose beginning predates the arrival of Europeans in the Americas, the Incas were fueled by a diet made up of nutritionally dense, new world foods. Here are five of them. | | MOST POPULAR ON HUFFINGTONPOST.COM |
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