Tuesday, September 4, 2012

7 September Superfoods

Tuesday, September 4, 2012
With the end of summer just around the corner, peak season for some of our favorite produce is coming to a close. We still have a few weeks left to enjoy the last of the summer harvest, and already some fall and winter fruits and veggies are beginning to ripen. September is all about that fine line between saying goodbye to summer and looking forward to the crisp flavors and weather of fall.

It's also a good time to try things you've never tried before, says Kimberly Altman, R.D., of Pritikin Longevity Center. "You'll get all the nutrients you need from eating a rainbow of fruits and vegetables," she tells The Huffington Post.
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Arianna Huffington: The Social And Political Implications Of Downward-Facing Dog
One convention down, one to go. To borrow from a more successful Clint Eastwood appearance: it's halftime in America. At HuffPost, our convention efforts have four parts. First, our coverage of the conventions themselves, led by our amazing D.C. team. Second, our initiative to help make a dent in the jobs crisis by focusing on what is working, which includes a bipartisan panel discussion on jobs at both conventions, an entrepreneurship expo, and a HuffPost section dedicated to our job creation initiative. Third, the Shadow Conventions, spearheaded by HuffPost Live, which aim to put the spotlight on three important issues that are largely ignored by our two major parties: the influence of money on our political system, entrenched poverty in America, and the disastrous war on drugs. And fourth, the HuffPost Oasis. All of these efforts are deeply intertwined.
Russell Bishop: Are You Masquerading As Someone Who Cares?
If you access your natural intelligence, you will use your upset or negative feelings not as something to direct toward another, but as a signpost that you still have some kind of unresolved personal issue that needs your attention.
Christy Matta, M.A.: Find Happiness (Despite Imperfections)
Unfortunately, the pursuit of perfection doesn't make us happier or ease stress. A perfect body doesn't solve your emotional problems, a shiny new car doesn't mean you're any more likely to be taken seriously at work and a meticulously kept house can't keep you from financial issues.
Pooja R. Mottl: 5 Late-Summer Farmers' Market Recipes
The summer harvest is still at its peak, and in just one visit to the market (with a few helpers to assist you in carrying the goods!), you can prepare several quick, healthful, and mouthwatering dishes to celebrate the Labor Day holiday weekend with family and friends!

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