9 Foods With More Potassium Than A Banana

Thursday, September 20, 2012 9 Foods That Have More Potassium Than A Banana Nature's energy bar. Better than a sports drink. Bananas have earned themselves quite a healthy reputation in the fitness world. Not that it isn't deserved. One medium banana packs about 422 milligrams of potassium, about 11 percent of the 4,700 milligrams adults should aim to get daily. And one study found that cyclists performed just as well in an endurance workout when they ate bananas than when they drank a sports drink. But it's not the only place the electrolyte can be found. Is The Paleo Diet Healthy? Is Coffee Good Or Bad For You? Two Experts Debate Food For Thought: What To Eat For Better Brain Health How Many Americans Will Be Obese By 2030? BLOG POSTS Margaret Paul, Ph.D.: 18 Relationship Red Flags Over the many years of working with thousands of people looking to find a committed relationship, I've discovered numerous red flags that may indicate future problems. Rania Batayneh, MPH: 4 Myths Affecting Your Waistline Every day, we are tempted to try another weight loss product or fad diet. In fact, daily, we engage in thoughts that may not be conducive to our weight-loss goals. Gabrielle Bernstein: 3 Spiritual Steps For Handling Your Feelings We all have unique ways of handling our feelings, and sometimes we can let our emotions get the best of us. I'm no exception! Brian Nguyen: Brik Fitness's Empowerment Playlist Here at Brik Fitness, one of our core values is to inspire... through fun! One of the most effective tools? Great music! A great playlist truly allows our clients to unfold, get into a rhythm and just flow with exercise!

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