Wednesday, October 24, 2012 Beans really may be a magical fruit -- a new study in the journal Archives of Internal Medicine shows that for Type 2 diabetes patients, the more legumes you eat, the better your glycemic control and the lower your risk of coronary heart disease. BLOG POSTS  | Dr. Patricia Fitzgerald: Doing This For 10 Minutes Could Save Three Lives
Blood donations transcend gender, political affiliation, celebrity, status, and religion. It's interesting. People may be giving or receiving blood from those they might not even want to shake hands with. And my renewed appreciation is sending me to the nearest blood donation center. |  | Dawn Jackson Blatner, RD, CSSD, LDN: Top Food Trends Of 2012
The expo portion of the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo draws more than 350 exhibitors. Here, new products are launched and food trends come to life. Here are the top five food trends spotted at this year's expo. |  | Kathy Caprino: The 7 Hallmarks Of An Empowered Life
Empowerment means accessing and marshaling all the passion, power and purpose you have inside you, so that you can live and work as you truly want to. |  | Nicole Glassman: 10 Tips To Start Living Now
Vow to begin today with no regrets. Commit to showing the world why you are here. Promise to live with passion. Spread your wings, stretch your spirit and learn to soar. After all, tomorrow is a present to be lived today. | | MOST POPULAR ON HUFFINGTONPOST.COM |
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