30 Things You Decided Aren't Worth Stressing Over

January 29, 2013 Subscribe · Forward 30 Things You Decided Aren't Worth Stressing Over It's no secret that too much stress is bad. Research has shown that chronic stress -- as well as poor ability to deal with it -- is associated with heart problems, depression, mood disorders, worse outcomes for cancer patients, and even brain shrinkage. So in an effort to try to kick some stress to the curb, we asked you to think of one thing you've given up stressing over.  Continue reading... 6 Tricks To Avoid Mindless Eating 8 Ways To Know If You're Causing Stress In The Workplace Healthier Versions Of 12 Classic Brunch Foods Ashton Kutcher Fruit Diet: 'jOBS' Actor Reports Hospitalization After Mimicking Steve Jobs' Fruitarian Diet Eat Less: Tricks And Tips To Avoid Overeating Going Through Tough Times Spurs Consumption Of More High-Calorie Foods, Study Suggests Work Stress: How To Know If You're The Cause Stress Less: 30 Things You Decided Are Not Worth Stressing Over Work Stress: How To Know If You're The Cause Harvard Study Confirms Fluoride Reduces Children's IQ Surprising Health Benefits Of Cold Weather STAR JONES Why I Go Red In February Women are being targeted. We are falling prey to a silent enemy. An enemy most of us didn't even know we had. But it has its sights set on us. And in 2010, it was set on me. Continue reading... JORDI LIPPE Put Down The Phone! Compelling Reasons To Take A Texting Break While I hope not everyone will have to experience the tremendous loss I dealt with, we all need to take some "me" time and filter out the spam of life. Continue reading... RUPA MEHTA Where You Won't Find Happiness Happiness is not dependent on what the number on the scale says or whether you get that promotion at work or marry your college crush. Happiness is the ability to recognize and be okay with the fact that you won't always feel -- well -- happy. Continue reading... EDWARD MUZIO The Most Important Skill You Have (But Are Probably Ignoring) We know that the key to positively influencing adult behavior lies in getting individuals to practice existing skills in novel contexts. Our solution, therefore, is simple: We must take our existing complex thinking and problem-solving skills and use them more often. Continue reading... SARAH KLEIN We Tried It: High Kicks With A Rockette We worked our glutes and core and learned how to get over ourselves -- and threw up a few jazz hands. Continue reading... Received this from a friend? Sign up for alerts from The Huffington Post here Unsubscribe here.