7 Common Flu Myths, Busted

January 16, 2013 Subscribe · Forward 7 Common Flu Myths, Busted As we face one of the earliest -- and most deadly -- flu outbreak in years, many are flooding emergency rooms and scrambling to get vaccinated. (Speaking of which, it's not too late! Vaccinating in the fall, before flu season really kicks off, is most effective, but experts still recommend getting the vaccine now.) Continue reading... 10 Celebrities Who Love CrossFit The Healthiest Way To Gain Weight 10 Natural Ways To Protect Yourself From The Flu I Lost Weight: After Being Diagnosed With Diabetes, Lori Yates Lost 130 Pounds Crossfit: Miss America Mallory Hagan And Other Celebrities Who Love The Workout Cold And Flu Prevention: 10 Natural Ways To Boost Your Immune System Flu Fight 2013 Closes Schools, Halting Kids From 'Sharing Secretions' Cold And Flu Prevention: 10 Natural Ways To Boost Your Immune System Cold And Flu Prevention: 10 Natural Ways To Boost Your Immune System Crossfit: Miss America Mallory Hagan And Other Celebrities Who Love The Workout The Most 'Xtreme' Meals in America MICHAEL F. JACOBSON 9 Of The Unhealthiest Chain Restaurant Dishes Since 2007, the Xtreme Eating Awards have become an (almost) annual tradition. Today, we unveil the latest "winners." What we found is extreme by anyone's definition. Take a look at our nine dis-honorees. Continue reading... RUSSELL BISHOP What Would You Like More Of In 2013? The secret in all of this has less to do with getting it all right before you set out on your journey and more to do with paying attention to your experience along the way. Continue reading... KRIS CARR The Myth Of Finding Your Purpose Just thinking about "finding your purpose" exercises can make folks sweat and pace -- especially this time of year. Like it or not, we're at a precipice. We're being called to leap into new beginnings and all that jazz. Continue reading... MARGARET PAUL, PH.D. 5 Important Things Your Gut Is Telling You Our feelings are always informational -- a profound source of inner guidance. I encourage you to value your feelings and listen to what they are telling you, rather than ignoring and avoiding them. Continue reading... DAN TRINK, CSCS Trainer Confessional: What Clients Always Get Wrong As a personal trainer and nutritional consultant, I get asked a lot of questions. Apparently, while not everyone actually goes to the gym or follows a specific diet, everyone is certainly curious about it. And, for some reason, every query seems to start with "how much," "how little" or "how often." Continue reading... Received this from a friend? Sign up for alerts from The Huffington Post here Unsubscribe here.