10 Red And Pink Superfoods For A Healthier Valentine's Day

February 8, 2013 Subscribe · Forward 10 Red And Pink Superfoods For A Healthier Valentine's Day They're unavoidable -- those dizzying pharmacy and grocery store aisles dripping with red and pink Valentine's Day displays, tempting and tantalizing us with chocolate this and marshmallow that. And while those items aren't all bad for you -- we're looking at you, dark chocolate -- for the most part, they don't have much to offer in the health department. However, some of our favorite superfoods just happen to come in the same vibrant shades -- and some are even in season, to boot! Continue reading... The Most Stressed-Out Demographic In America Self-Sabotaging? 5 Steps To Stop Getting In The Way Of Your Dreams The Health Effects Of Eating Deep-Fried In The Deep South Jessica Lost 107 Pounds: 'My Life Has Been One Hell Of A Race' 7 Reasons To Turn Off The TV Pubic Hair Grooming Injuries On The Rise -- And It's Not Just Among The Ladies 'I Drank The CrossFit Kool-Aid' Winter's Finally Here: Healthy Ways To Spend A Snow Day 'I Drank The CrossFit Kool-Aid' 7 Healthy Foods That Fight Stress 13 Foods To Add To Your Diet In 2013 MARK HYMAN, MD How To Outsmart Any Restaurant Menu Sometimes you need to eat out and want choices you can feel good about! While I recommend you avoid doing so as best as you can, the following can make seemingly-impossible decisions about what and where to eat easier for you. Continue reading... JOE SATRAN MyPlate's Not-So-Blissful Restaurant Ignorance A quarter of Americans eat dinner out at least three nights a week, so for the USDA to systematically ignore this facet of the American eating system is risky. Continue reading... LYNN A. ANDERSON, PH.D. Life Lessons From Yoga Yoga just might be our GPS for the soul. Yoga, the science of physical, mental and spiritual self-transformation is an ancient discipline that seeks union between the individual consciousness and the universal consciousness. Continue reading... Received this from a friend? Sign up for alerts from The Huffington Post here Unsubscribe here.