10 Scary Things Stress Can Do To Your Body

February 4, 2013 Subscribe · Forward 10 Scary Things Stress Can Do To Your Body We know that a little stress can be good for you, but when you're constantly feeling under pressure -- overwhelmed, anxious, totally frazzled -- the effects can actually add up to something dangerous. As if a clear, peaceful mind wasn't incentive enough to de-stress, we rounded up some of the scariest ways stress can wreak havoc on our bodies -- from fueling cancer to raising the risk of heart attacks.  Continue reading... No Time To Work Out? How To Make The Most Of Just 10 Minutes Your Coworker's Germs Spread Further Than You Think How Much Exercise It Would Take To Burn Off Those Super Bowl Calories Unexpected Workouts Of NFL Players Vegetable Consumption Linked With Lower Risk For Estrogen Receptor-Negative Breast Cancer Super Bowl Calories: How Much Exercise It Would Take To Burn Off Those Snacks GAIAM TV Deepak Chopra's 10 Keys To Happiness If you're happy, Deepak Chopra says, you're going to be healthier, have better relationships, do good/meaningful work and be successful and abundant -- not the other way around. He claims that there's a formula for happiness, which depends on three things. Continue reading... RANDY KAMEN GREDINGER, ED.D 8 Strategies To Create More Love In Your Life Focus on the areas in which you can improve your relationships and discover the myriad possibilities that will unfold before you. Let this be the year that you deepen your relationships and find the love that you truly deserve. Continue reading... MATTHEW BASSO 3 Powerful Recipes To Juice Or Blend Instead of buying a juicer, I thought I'd try and use my blender to mix fruits and veggies -- like I do my protein shake. Well, I'm glad I did, because not only do I love the way that it tastes, but I'm also experiencing the benefits of the abundance of anti-inflammatory agents found in vegetables. Continue reading... MADDISEN K. KROWN Can Rejection Be Your Protection? Yes! Rejection tends to turn us inward in a negative way -- causing us to feel unworthy, flawed, not good enough, unlovable, frustrated, confused, angry, sad, etc. -- which can get us painfully bogged down in paralyzing self criticism. Continue reading... LUMINITA DANIELA SAVIUC The 7-Day Happiness Challenge If you take this seven-day challenge and if you commit yourself to doing all of these things without cheating, not only you will know what makes happy people happy, but at the end of the challenge, you might also experience that happiness for yourself. Continue reading... Received this from a friend? Sign up for alerts from The Huffington Post here Unsubscribe here.