The Worst Foods For Your Skin

February 15, 2013 Subscribe · Forward The Worst Foods For Your Skin We never stop battling with our skin. Just as it seems we've finally conquered acne, it's already time to fight fine lines and wrinkles. And all the while we're navigating SPF and vitamin D -- skin care is certainly tricker than those face wash commercials would have us believe. Try as we might to find the perfect product for our own unique combination of problematic skin, it turns out we may want to approach skin care from the inside out. "Every dermatologist will attest that a well-rounded diet will better support a healthy immune system," says Dr. Bobby Buka, a dermatologist in practice in New York City, "and will therefore result in fewer dermatologic conditions of all types." Yes, what you eat -- and drink -- can keep your exterior in excellent condition. There are foods to keep skin hydrated and soft and foods that protect skin cells from damage (i.e. wrinkles). And there are even foods that might hurt our skin. Continue reading... How Weightlifting Saves Lives Why Mindfulness Works Jane Fonda: Her Rituals, Inspirations And Achilles' Heel Lori And Ed Lost 295 Pounds Together! A Staggering Number Of People Have STIs In The U.S. The Worst Foods For Your Skin The Worst Foods For Your Skin Beer Belly Is A Myth, Study Says Spinach Recalled In 39 States Over E. Coli Concerns The Worst Foods For Your Skin Three Easy Stretches For A Healthy Spine TANA AMEN 5 Easy Ways To Eat Healthy On A Tight Budget Here are my top five tips for eating healthy when you are on a tight budget. Follow them, and you'll find eating well is much easier, cheaper, and more delicious than you ever imagined. Yes, it may mean changing your habits and priorities a bit, but I assure you the results will be worth it. Continue reading... ALANNA KAIVALYA The Problem With Yoga While the problem with yoga is that it is devoid of myth, its redemption lies in the fact that it will accept fully any myth we bring to it. When we find the mythologies that most resonate with us, we can use them as the container to hold our unfolding practice. Continue reading... DOUGLAS LABIER How Fear Is Controlling Your Life (And What To Do About It) You can alter the power of fear through life experiences. Fears can lessen or take different form over time, from subsequent life events, experiences, and -- especially -- self-examination. Continue reading... Received this from a friend? Sign up for alerts from The Huffington Post here Unsubscribe here.