6 Healthy Reasons To Love Spring

March 20, 2013 Subscribe · Forward 6 Healthy Reasons To Love Spring The sun is out just a little bit later, we're peeling off the winter tights and there's that certain je ne sais quoi on the breeze after it rains. Spring has sprung! Continue reading... 10 'Young' Spring Foods For Health 11 Quotes To Celebrate Spring The Huge Toll Of Too Many Sugary Drinks LOOK: This Is Your Body On Stress 13 Expert-Approved Ways To Be Happy 50 Of The Most Influential Women In Health LOOK: This Is Your Body On Stress A Guide To The Shamrock Shake JON WORTMANN How To Take A 2-Minute Vacation (Right Now) You've heard for years that we only use a percentage of our brains. Not at all true. What's true is that we don't know how to consciously use our brains to take advantage of our best experiences and use them to make every 24-hour period happier and healthier. Continue reading... PRAGITO DOVE 7 Ways Laughter Can Improve Your Relationship When we laugh we become more vulnerable and approachable. We fall into trust and drop our defenses, becoming more willing to be flexible, and accepting. This helps toward preventing or stopping conflicts. Continue reading... SHAYNE HUGHES Generating Self-Discipline Without Willpower Contrary to conventional wisdom, willpower is largely a useless strategy to overcoming internal resistance. Fortunately, there is an easier way to get unstuck from any project, goal or to-do you have been blocked from taking action on. Continue reading... Received this from a friend? Sign up for alerts from The Huffington Post here. Unsubscribe here. Huffington Post, 770 Broadway, New York, NY 10003