Avoid These 6 Snacking Mistakes

March 26, 2013 Subscribe · Forward Avoid These 6 Snacking Mistakes It's 3 p.m. and you're miles away from dinner, but that salad at lunch didn't quite fill you up. What should you snack on? And should you snack in the first place? We asked some of our favorite nutrition experts for their take on the biggest snacking mistakes we all make -- and what we can do to make better choices when it comes to noshing between meals.  Continue reading... 7 Ways To Prepare For Spring Allergies Brooke Burke-Charvet's Healthy-Living Secrets 12 Thoughtful Ways To De-Clutter Megan Lost 90 Pounds: 'I Had To Learn How To Believe In Myself' 8 Beauty Tips From Grandmas Avoid These 6 Snacking Mistakes Avoid These 5 Breakfast Mistakes 8 Beauty Tips From Grandmas Avoid These 5 Breakfast Mistakes 5 Ways Acting Like A Kid Can Improve Your Health The Worst Foods For Inflammation CARSON TATE Feeling Burned Out? 5 Ways To Reignite Your Passion At Work Burnout, fatigue, disengagement, and a lack of passion for our work are all signs that it is time to make a change. It is time to reclaim your excitement, learn something new, challenge the status quo, take a day of rest and reconnect to your strengths. Continue reading... DAVID KATZ, M.D. What Processed Food Is Doing To You Anyone living and eating in the modern world, and paying even a little attention, knows that we are a very long way from eating food, not too much, mostly plants. Not only does our food come mostly in bags, boxes, bottles, jars and cans -- but mostly, it isn't really food. Continue reading... ED AND DEB SHAPIRO Why You Should Never Doubt Yourself Realistically, we should know ourselves better than knowing anyone else, but more often than not we tend to dislike ourselves, are constantly finding fault, and so reject what we find. Then we look for love anywhere other than with ourselves. Continue reading... MACHE SEIBEL, MD Health Benefits Of Passover Traditions We are instructed that we can optionally eat reclining, no longer slaves and in a hurry. This allows us to chew our food better, which can aid digestion and gives the entire experience a feeling of relaxation that counters stress. Continue reading... DENNIS MERRITT JONES A Message From The Universe You May Want To Pay Attention To When I compare how nature "does life" with such effortless grace and ease, with how we so often struggle, thinking we have to force or push things in a specific direction to create a fruitful and rewarding life worth living, I have to chuckle. Life flows, we need not try to push it. Continue reading... Received this from a friend? Sign up for alerts from The Huffington Post here. Unsubscribe here. Huffington Post, 770 Broadway, New York, NY 10003