9 Stress Myths, BUSTED

April 3, 2013 Subscribe · Forward 9 Stress Myths, BUSTED We throw the word "stress" around all the time: It's been said that stress is the "new fat," we constantly hear friends and coworkers complaining about how stressed they are and endless products and activities are touted for their "stress-relieving" capabilities. But what does it actually mean? When it comes to stress, misconceptions about its causes, symptoms and treatments are everywhere.  Continue reading... How Meditation Can Make You A Better Person 5 Ways Walking Helps To Relieve Stress A Heart-Centered Meditation For Managing Stress Stephen Lost 291 Pounds: 'If You Can Visualize It, You Can Realize It' 12 'Health' Foods Playing April Fools' Day Pranks On Us All 9 Stress Myths, BUSTED 9 Stress Myths, BUSTED Interest In Vegan Diets On The Rise 9 Stress Myths, BUSTED When To Ignore Common Sense DR. TERRI KENNEDY 7 Ways to Renew Your Life Today Just like a loaf of bread that's been left out too long, life can sometimes seem stale if we let routine take over. Whether you're looking for a complete overhaul or simply a fresh outlook, here are seven ways to renew your life today. Continue reading... REP. NITA LOWEY Make Gluten-Free Food Safe for Patients and Consumers Until there are proper food labeling regulations for gluten-free products, people with celiac disease are at the mercy of unregulated food manufacturers to set the exposure level to gluten. Continue reading... LEARNVEST 10 Signs You're Burnt Out Looking back, it's obvious that my lifestyle wasn't sustainable. But back then, I wore my workaholism like a badge of honor. The way I saw it, I had an awesome job and would work as hard as it took to do well. Instead, it was a classic case of burnout. Continue reading... DONNA LABERMEIER How to Get Exactly What You Want Out of Life The only things holding us back are our repetitive thoughts of doubt and negativity which, with some determination, can completely turn around into repetitive thoughts of possibility, in which we have sole creative control. Continue reading... TERRY NEWELL In Praise of Not Planning I have taken pride in my ability to plan. Whether the plan is big (when and how to buy a house or get a graduate degree) or small (where and when to go on vacation and the details of what to do), planning plays to my strengths. Scope it out, write it down, follow the script. Continue reading... Received this from a friend? Sign up for alerts from The Huffington Post here. Unsubscribe here. Huffington Post, 770 Broadway, New York, NY 10003