 January 8, 2013 U.S. News evaluated and ranked the 29 diets below with input from a panel of health experts. To be top-rated, a diet had to be relatively easy to follow, nutritious, safe, and effective for weight loss and against diabetes and heart disease. The government-endorsed Dietary Approaches to Stop Hypertension (DASH) snagged the top spot. Continue reading... Dopamine Receptor Genetic Variation, Linked With Active Personality Traits, Could Play Role In Longevity 
GPS Guide: Mary Pritchard's Daily Asana Practice Keeps Her Calm, Centered And Free 
Diet Trend: Fewer People Are On Them, But Those Who Are Stick To It 
| | | ARIANNA HUFFINGTON |  | | CES 2013, GPS for the Soul and the Digital Health Revolution | | Greetings from Las Vegas, where I've landed in the midst of a perfect storm for the Consumer Electronics Show (CES). The main elements of this perfect storm are disruptive technology, our dysfunctional health care system, and the growing desire people have to take control of their own health and well-being. And it's powered by our growing awareness of the destructive power and tremendous cost of stress in our lives. That's why HuffPost is rolling out GPS for the Soul, a new app that's part of our comprehensive lifestyle coverage around the theme "Less Stress, More Living." And it's why this year's CES has the potential to be one of the most transformative ever. There's a significant change in attitude about what role technology can, and should, be playing in our lives -- from the growing prevalence of mindfulness practices in the workplace to the robust market of wearable devices providing biofeedback. Here's hoping the perfect storm on display this week in Las Vegas leads to sunnier days everywhere. Continue reading... | | | DEBBIE GISONNI |  | | 10 Ways to Be Happier | | In the 24/7 technology-centric environment in which we live and work, true happiness seems to be less attainable than ever before, yet it's the one thing everyone seeks. Here are 10 ways that can help you bring more happiness into your life. Continue reading... | | | SARAH KLEIN |  | | Biggest Loser Premiere Recap, Season 14, Part 2: The Week 2 Curse | | After an action-packed and emotional two-hour premiere Sunday night, NBC's "The Biggest Loser" returned with the dreaded second week, a week historically plagued by frustrating plateaus after the dramatic dips seen on the scale after the first week at the ranch. Continue reading... | | | | ED AND DEB SHAPIRO |  | | What the Buddha Might Say to Oprah | | We need the courage to trust our own insights and awakenings. Oprah is on the cutting edge of this media revolution, and she shares every step of her search, but her answers may not always be applicable for all of us. Continue reading... | | | CHRIS LAWHORN |  | | The Top 10 Workout Songs for January | | Typically, the beginning of a new year is when folks resolve to get into better shape. This month's mix features a lively bundle of songs to help you kick things off with a bang. Continue reading... | | 
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