11 Oversized Restaurant Meals

Tuesday, May 22, 2012 11 Oversized Restaurant Meals We've long known that restaurant meals aren't a paragon of healthy portion sizes -- but a new study shows they may be even worse than we think. A whopping 96 percent of America's chain restaurant entrees fell outside the range of the USDA's recommendations for fat, saturated fat and sodium per meal, according to a new analysis from the RAND corporation, published in the journal Public Health Nutrition. "If you're eating out tonight, your chances of finding an entree that's truly healthy are painfully low," lead researcher Helen Wu, assistant policy analyst at RAND, told USA Today. Sleepy Surgeons: Is Your Doctor Getting Enough ZZs? Fix Your Form: Make Over Your Crunches What Would YOU Give Up For A Good Night's Sleep? A History Of Dubious Fitness Gadgets BLOG POSTS Sara Calabro: The Real Reason Downward-Facing Dog Is So Good For You Downward-facing dog is unique in its ability to engage, in one fell swoop, acupuncture's largest and most all-encompassing channel. For the remaining few who haven't already, it's time to strike this pose. Ed and Deb Shapiro: 6 Meditative Steps To A Quiet Mind Meditation is simple and transformative, yet it is highly misunderstood. Some people think it is about controlling our mind or stopping our thinking, while others see it as both weird and wacky or boring and meaningless. Dr. Jim Taylor: How To Align Your Values And Your Life "Living your values" means placing greater emphasis on and making a greater commitment to activities, experiences, and people that express those values. It also involves creating balance in your life. Daniel Gulati: The Inexperience Advantage Instead of forging the impression of experience, I'd rather we turn the tables and use our inexperience as an advantage in the organizations we work for and the companies we start. In other words, we need to start playing to our strengths.

MOST POPULAR ON HUFFINGTONPOST.COM Bobby Vaughn Flesh-Eating Bacteria: Georgia Man Is Third Recent Case Restaurant Portion Size: Nearly All Entrees Exceed Nutrition Recommendations Too Good To Be True? A History Of Dubious Fitness Gadgets

If you believe this has been sent to you in error, please safely unsubscribe.