How To Do The Perfect Pushup

Wednesday, May 9, 2012 How To Do The Perfect Pushup If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple rules of proper technique can make you slimmer, stronger and healthier all over. That's why we asked John Romaniello, trainer, author and founder of Roman Fitness Systems to show us what's what when it comes to strength training. In the coming weeks, he'll be helping us tackle some of the most common mistakes we all make while toning, plus tips and tricks for perfect form. This week, we're kicking things off with the pushup. Exercises That Can Add Years To Your Life Having A Purpose In Life Could Protect Your Brain What Would Be In Your Healthy Vending Machine? 13 Celebs Who Lost Weight Competing On 'Dancing With The Stars' BLOG POSTS Dr. Andrew Weil: Fat-Free Half-and-Half? No one's health is improved by swapping out natural saturated or monounsaturated fats for skim milk, sugars or processed grains. So if you encounter misbegotten products such as fat-free half-and-half, do what I do -- leave them on the shelf. David Katz, M.D.: Nutrition: Where Health Education Meets The Real World When it comes to nutrition and the monumental influence it has on our health, the rubber hits the road wherever people and food come together. Kitchens and cafeterias. Schools and workplaces. Supermarkets and restaurants. Gabrielle Bernstein: How To Stretch Time When we ask our ~ing (inner guide) for help we can create life flow, expand time and accomplish more. Jinny Ditzler: You Don't Have To Do It All After a moment of desperation, I laughed out loud. Hopeless! The list is getting longer, not shorter. Do I really have to do everything I think I have to do? And my inner wisdom whispered, "No."

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