If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple rules of proper technique can make you slimmer, stronger and healthier all over.
That's why we asked John Romaniello, trainer, author and founder of Roman Fitness Systems to show us what's what when it comes to strength training.
In the coming weeks, he'll be helping us tackle some of the most common mistakes we all make while toning, plus tips and tricks for perfect form. This week, we're kicking things off with the pushup.
If you believe this has been sent to you in error, please safely unsubscribe.