Exercising on an empty stomach never quite feels right. When it comes to helping our bodies feel good before and after workouts, most of us would agree we should start with a healthy plate of food.
"Carbohydrates are the primary and most important source of energy for the body," says Liz Pearson, author of Broccoli, Love and Dark Chocolate (coming in Spring 2013) said in a press release. "Many people today have developed a phobia of carbs, but the truth is that carbs are actually good for us and we need to consume them every day, particularly when we're active."
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