Strange Sleep Habits Of The Stars

Wednesday, June 6, 2012 Strange Sleep Habits Of The Stars Can't sleep? You're not alone. According to the National Institutes of Health, between 50 and 70 million Americans suffer from chronic sleep disorders or occasional sleep problems. And among the sleepless ranks are some of our favorite famous faces. But while we all have little quirks that help us to combat a sleepless night -- counting sheep, warm milk, white noise machine -- some take it to a new extreme. So we rounded up some of the most bizarre celebrity sleep habits. Which is the strangest of them all? First Lady Talks Daily Diet, Gardening And Picky Eaters Depression Treatment: Just A Phone Call Away? Why Catching Zzzs Together Improves Your Health Cancer Survivors Face New Test In Long-Term Care BLOG POSTS Dr. Andrew Weil: The Case Against Eating Six Small Meals A Day The basic premise of intermittent fasting, or IF, is to enjoy better health via repeatedly fasting for longer periods than is typical on a daily breakfast-lunch-dinner schedule. Michael Friedman, L.M.S.W.: Art Can Be Good For Mental Health Here's an obvious observation: Doing art -- whether music, painting, writing, dance, whatever -- can contribute immeasurably to psychological well-being. Dr. Cara Barker: 9 Habits To Deepen Self-Trust Symptoms are our friend. If we listen, they can help us shift the way we creatively express ourselves, to reclaim the original authority of leadership in our own lives. Joseph Cardillo, Ph.D.: Make The Best Jogging Playlist Ever Are you one of those joggers who can't even think of stepping onto the road (or track) without your iPod? Well, science says there is a good reason.

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