What Nutritionists Serve At Their Super Bowl Parties

January 30, 2013 Subscribe · Forward What Nutritionists Serve At Their Super Bowl Parties Whether your team won or lost the Super Bowl last year, one thing's for certain: You overate. The Super Bowl is an eating extravaganza for most Americans: While watching the big game, we consume an average of 1,200 calories from snacking alone, making Super Bowl Sunday the second-largest food consumption day of the year after Thanksgiving, according to a report from the Calorie Control Council. This year, we'll be just as inclined to snack, but that doesn't mean we have to overindulge: We decided to ask some experts for their tips on avoiding the countless treats on offer between the couch and the big screen. We called up some of the most trusted nutritionists to ask what they'll serve at their Super Bowl parties.  Continue reading... Why You May Want To Lay Off The Fries The Top 20 Workout Songs For January When You Eat Matters For Your Weight Eat Less: Tricks And Tips To Avoid Overeating Ashton Kutcher Fruit Diet: 'jOBS' Actor Reports Hospitalization After Mimicking Steve Jobs' Fruitarian Diet Five Minute Workout: Short Exercise Plans To Get You Fit Poor Sleep Could Negatively Impact Gratitude In Relationships, Study Suggests Super Bowl Party Food: What Nutritionists Serve To Keep Calories In Check Super Bowl Party Food: What Nutritionists Serve To Keep Calories In Check Poor Sleep Could Negatively Impact Gratitude In Relationships, Study Suggests Overcome Your Lateness ED AND DEB SHAPIRO Why Spontaneous Kindness Makes You So Sexy When we appreciate the beauty of kindness, it takes us out of such self-centeredness; it enables us to let go of self-centeredness and to freely reach out to each other. We can both give and receive. Such egoless moments are exquisite! Continue reading... TARA BRACH Learning To See Past The Mask Richie had truly "seen" Sharon -- her vulnerability and spirit, and he'd expressed his care by mirroring her goodness. It took another year and a half for her to tell him what those gifts had meant to her, and to apologize. But because he hadn't given up on her, a thaw had begun. Continue reading... KRIS CARR Melt Your Emotional Blocks: Emotional Freedom Technique A few years ago, I discovered EFT for the first time. It seemed like I couldn't speak with a colleague or open a newsletter without hearing about tapping and its incredible healing power. So, I listened to my gut and packed my bags for an EFT retreat near my home. Continue reading... TARA STILES Totally Enlightened! I wrote this as a short film about 10 years ago when I moved to NYC and started dipping my toes in all the different yoga and spiritual communities that were hanging around, and I observed quite a few comedic moments in the process. Continue reading... BRUCE DAVIS, PH.D. Silent Retreat: Release Your Creativity In silence, our world opens to this goldenness, what is life giving and true. A silent retreat is free time where simple being and inner stillness conspire to light up our minds with the light of our soul. Continue reading... Received this from a friend? Sign up for alerts from The Huffington Post here Unsubscribe here.