Wednesday, August 1, 2012 Canada, it's time to stop guessing at our servings, and start eating right.
That's the message being conveyed by York University researchers Jennifer Kuk, a professor in the School of Kinesiology & Health Science, and Sharona Abramovitch, a former graduate student, in the journal Applied Physiology, Nutrition and Metabolism.
BLOG POSTS  | Arthur Gallant: How to Handle Mental Illness in the Workplace
In a recent report the Board of Canada says over 452,000 Canadians would be actively involved in the workforce had they not been affected by mental illness. What can employers do to ensure they can get as much productivity out of their staff as possible even when they're experiencing personal challenges? |  | Meghan Pearson: The Raw Food Treat Packed with Energy
I get up long before the crack of dawn for my full time gig working as studio floor manager with Global TV's The Morning Show. With my bizarre schedule and twisted body clock, I know that I need reliable sources of fuel to get me going before we go "live" at 6 a.m. I have found that a cold, tall glass of "green juice" and a few nutrient dense snacks do just the trick. Here's a recipe for my energizing Raw Lemon Bars. |  | Manning Sumner: Olympics-Inspired Workouts
Every wonder how professional athletes keep up their stamina throughout the game? The answer: conditioning, conditioning, conditioning -- especially in basketball and swimming. |  | Candice Olson: Turning a Bedroom into a Bathroom is No Small Feat!
Barnaby had a tough time purchasing his first home. But after discovering one and having it gutted, he found himself in renovation limbo. He hoped that finishing just one of his 10 rooms would give him the necessary energy to undertake the rest. So I gathered up my crew and got set to create a modern bathroom that would jumpstart the rest of Barnaby's reno. |  | Roger Covin, Ph.D: Science Says You're More Attractive Than You Think
There is no absolute and true number when it comes to attractiveness. There are no real fives, eights or threes. Just because our society seems to be confused and mistaken in its understanding and conceptualization of physical attraction, doesn't mean that you have to make the same mistake as an individual. Having a realistic and grounded understanding of what attractiveness is and the role it plays in your life can have a big impact on your mental health. | | MOST POPULAR ON HUFFINGTONPOST.CA |
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